Topics to Choose From:

Nutrition & The Workplace

-blood sugar balancing and the 9-5

-the 3 p.m. crash

-eating at your desk

-how to prep meals for the work week

-eating well on a budget

Workplace + Community Wellness: Snack Breaks

Meg from Nourish With Meg and I are offering our new program, Snack Breaks, to businesses, non-profit organizations and community members who are seeking health and wellness educational resources. We bring nutrition diet therapeutics, with meal prep support, cooking tips, and eating well on a budget.

What’s Included:

-1 hour presentation of topic of choice below

-Booking rates: $300 for groups of 20. Additional persons 10$ additional. -Snack Options: 10$ per person. We will provide to local businesses balanced whole food snacks for the 3 p.m. crash!