1:1 Holistic Nutrition Sessions
If you’re feeling stuck or overwhelmed in your health journey, I’m here to guide you forward with personalized, one-on-one support. Through these online sessions, we’ll blend holistic nutrition with practical culinary skills to help you feel more confident and connected to your body. My goal is to offer a structured, compassionate, and judgement-free space where you can strengthen your relationship with food and find lasting ease in your nutrition.
Who are these sessions for?
Working one-on-one together is for you if you…
want to reduce the weekly mental load of what and how to eat to best support your unique needs
are struggling with digestive issues, mood concerns, fatigue or skin imbalances
want to shed the restrictive lens in your relationship with food so that you feel free and truly nourished
need structure and support to take small steps to build momentum in reaching your health goals
are ready to learn practical skills to take into the kitchen so that cooking can become easier and more fun
want to feel more confident in knowing how to best nourish your body
Nutrition Package Options:
1x 75 minute initial nutrition & goal setting session via Zoom
Personalized nutrition and meal plan PDF
Initial Session:
Investment
$120 + GST
Follow Up Session:
*must have completed an initial session before booking
1x 60 minute follow up nutrition & goal setting session via Zoom
Personalized nutrition and meal plan PDF
Investment
$100+ GST
Deep Dive Session Bundle:
*recommended if you’re looking for support in major habit changes or addressing multiple health imbalances
1x 75 minute initial nutrition & goal setting session via Zoom
1x 60 minute nutrition follow up via Zoom
Personalized nutrition and meal plan PDF
3x personalized recipes per week w/shopping lists (4 weeks total)
Email and text support in between sessions
1x private cooking class via Zoom
Investment
$450 + GST
*payment plans available
2 Week Meal Plan
*reduce the mental load of planning meals while saving you money on groceries*
6x personalized recipes w/ shopping lists
personalized breakfast, lunch, dinner and snack options for 14 days
Investment
$150 + GST